Navigating the Changes, Understanding the Challenges ….Together!

Preparing your relationship before the birth of your baby is essential! 

The majority of clients who present in the postnatal period report feeling unprepared for the psychological and emotional changes that present during early parenthood.

There is a belief that nothing can prepare you for having a baby. And to some degree, this may be true. We don’t know what your baby will be like, whether they’ll be settled or unsettled. We don’t know how you will experience your birth and what supports you have around you.

However, we CAN prepare expectant parents for the postnatal period and with their adjustment to parenthood. Join us at our next workshop!

Topics explored:

• What to expect in the early postpartum period.
• The changes you may experience in your relationship.
• How to strengthen your bond in this time of change.
• How you can equalise the mental load of parenting.
• How you can look after yourself, one another…and your baby!

FIRST WORKSHOP DATES IN 2026 AVAILABLE NOW

Our March workshop will be split over two 1-hour group sessions

Dates: Tuesdays 3 &10 March 2026 from 5pm-6pm (arrival from 4:45pm for tea/coffee)

Investment: $150 per couple for both sessions (includes workbook)