Perinatal Couples Relationship Counselling
The Stronger Together Package includes:
Session 1: Initial Assessment – Joint Session (90 mins)
- Explore your relationship history and current challenges
- Identify goals for counselling
- Begin understanding the patterns that create conflict and disconnection
Session 2: Individual Session – Partner A (60 mins)
Session 3: Individual Session – Partner B (60 mins)
- Opportunity for each partner to share their personal experiences and relationship concerns
- Explore attachment history, strengths, and areas of vulnerability
- Identify factors contributing to current relationship difficulties
Sessions 4 – 6: Joint Sessions (60 mins per session)
- Understand and interrupt negative interaction cycles
- Develop healthier communication patterns
- Increase emotional safety and connection
- Learn how to support one another and feel emotionally attuned
- Strengthen your relationship for now and for the future
This Package May Be Helpful If You:
- Feel disconnected from your partner since becoming parents
- Find yourselves having the same arguments repeatedly
- Struggle to communicate without conflict or withdrawal
- Feel unsupported, unseen, or misunderstood
- Are navigating changes in intimacy, identity, or roles
- Want to strengthen your relationship before baby arrives
- Want to create a more connected family environment
Investment: $1050 total package fee
Deposit of $250 required to secure the package.
Stronger Together Package
A 6-session EFCT-informed counselling package for couples navigating the adjustment to parenthood
Becoming a parent is one of life’s most rewarding experiences, however it can also place enormous pressure on the couple relationship.
Sleep deprivation, changing roles, differing parenting approaches, reduced intimacy, communication difficulties, and the mental load of caring for a baby can leave couples feeling disconnected, misunderstood, or stuck in recurring arguments.
The Stronger Together Package is designed to help you and your partner strengthen your relationship during pregnancy and the early years of parenthood.
Using principles from Emotionally Focused Couples Therapy (EFCT), we’ll work together to better understand the patterns that keep you stuck in a cycle of conflict, improve emotional connection, and create a stronger foundation for your family’s future.
Not ready to commit to a package?
Book an Initial Couples Assessment
This is a one-off 90-minute session for couples wanting support during pregnancy or early parenthood. This session will help you gain clarity on your relationship challenges and explore whether ongoing relationship counselling is right for you.Â
The session provides an opportunity for both partners to share their experiences in a supportive and non-judgemental environment. Together, we will explore your current challenges, identify relationship strengths, and gain a clearer understanding of the patterns that may be contributing to conflict or dissatisfaction.
By the end of the session, you’ll have a better understanding of your relationship dynamics and recommendations for next steps.
This session is ideal for couples who:
- Are unsure whether relationship counselling is right for them
- Want professional support with a specific challenge
- Are considering the ‘Stronger Together’ Package and would like an opportunity to meet the counsellor before committing to ongoing sessions
Investment: $250 initial assessment fee
Following the initial assessment, couples can choose to continue sessions on an as needed basis. Couples can also continue their relationship counselling sessions under the Stronger Together Package. The initial assessment fee will be deducted from the total package fee. There is no obligation to continue relationship counselling following the initial assessment.